Empowering Minds, Healing Hearts
Welcome - I’m so glad you’re here. I’m Nicole (she/her), an experienced and empathetic midlife woman who’s passionate about supporting others on their path to emotional, mental, and physical well-being.
My approach is client-led and relational, creating a space where you can feel safe, heard, and fully accepted. I offer a free 15-minute consultation, a chance for us to connect, see if we’re a good fit, and ensure my experience aligns with what you're looking for.
Specialisations
Emotional Health & Regulation
Offering an affirming space for individuals & couple's navigating change or questions of belonging, and supporting the journey of reconnection with one’s authentic self after experiences of self-suppression or trauma.
Grief, Loss and Bereavement, (Including Pet Loss)
Supporting adults through the pain of loss—whether from death, divorce, friendship changes, job transitions, or declining health—with compassion, understanding, and clarity.
Menopause, Andropause, and Midlife Transitions
Supporting men, women, and all genders as they navigate the physical, emotional, and relational changes of midlife—creating a safe space to explore hormonal anxiety, vulnerability, aging, and connection without shame.
I tailor my therapeutic approach to what best supports each client and their individual circumstances.
I might be a good fit if you are:
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Under achieving
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Feeling numb
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Feeling blocked emotionally
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Feeling stuck in a rut
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Trying to figure out "Who am I?"
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Exploring your identity
Areas I have experience working with:
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ADHD
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Andropause
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Anger
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Anxiety
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Baby Loss & Miscarriage
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Behavioural Issues
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Bereavement
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Body Positivity
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Boundaries
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British Identity Struggles
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Climacteric
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Coping Skills
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Depression
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Divorce
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Domestic Abuse
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Emotional Regulation
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Existentialism
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Family Abuse/ Conflict
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Gender Identity & Trans Issues
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Grief and Bereavement
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Hormonal Imbalances
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LGBTQIA+ Communities
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Life Coach/ Mentor
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Life Transitions
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Loss
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Male Emotional Health
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Men's Issues
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Mental Health
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Menopause
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Miscarriage Loss
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Mood Disorders
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Parent Estrangement
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Peer Relationships
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Pet Loss
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Racial Identity
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Relationship Issues
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Self-Esteem & Low Self-Confidence
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Sex Therapy
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Sibling Abuse
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Sleep or Insomnia
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Spirituality
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Stress
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Suicidal Ideation
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Thinking Disorders
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Women's Health
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Writer’s / Creative Block
My Approach
I take an emotional health approach that supports the mental, physical, existential, creative, and spiritual dimensions of being human. In a world that often feels chaotic and fast-moving, staying present and finding balance in life can be challenging.
Emotions are at the heart of what it means to be human. They shape our relationships, guide our decisions, inspire our creativity, inform our values, and weave through every culture across time. While emotion isn't exclusive to humans, what sets us apart is the remarkable depth, self-awareness, and symbolic expression with which we feel and communicate.
Humans are not simply rational or emotional, we are both, and often beautifully irrational in emotional ways. That complex interplay can feel overwhelming at times, but it also gives rise to our greatest strengths: our capacity for empathy, our drive to create, our search for meaning, and our ever-evolving sense of what it means to live a good life.
As an integrative therapist, I use Person-Centred and CBT-informed approaches. If you're feeling lost or stuck, we'll explore what's brought you to therapy and agree on three key areas to focus on. Sessions are shaped by what you bring, and CBT tools help us explore how conscious, and subconscious, thoughts affect emotions, and behaviour. We can also move organically to newer priorities as they arise.
Other techniques offered:
Acceptance and Commitment (ACT)
Creative Therapy
Compassion Focused
Humanistic
Emotionally Focused
Integrative
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)