As an Integrative therapist, throughout our conversations, I’ll bring a gentle curiosity, reflecting back what I notice and offering alternative perspectives that may support deeper insight or new understanding.

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If you're drawn to explore additional tools or approaches outside of sessions, I also have experience with Cognitive Behavioural Therapy (CBT), and I'm happy to suggest techniques, but only if this feels aligned with your needs, goals, and preferences.

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At the heart of my practice is a commitment to offering empathy, honesty, and a genuine human connection. I believe the therapist client dynamic between us is central to the therapeutic counselling process, so my focus is always on creating a space where you feel truly safe, valued, and accepted, just as you are, with whatever you’re carrying.