How I support different people
Therapy for Women
You’ve spent years caring, building, and showing up for others — but lately, something feels out of alignment.
Whether you’re navigating change in relationships, career, or identity, you may sense it’s time to return to yourself.
In women’s counselling, I provide a compassionate and affirming space to process life transitions, emotional overwhelm, or self-doubt.
Together, we’ll explore what’s been silenced or suppressed, helping you reconnect with your voice, boundaries, and worth.
Therapy can support you to:
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Navigate menopause and midlife transitions with clarity and self-compassion
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Manage stress, anxiety, or feelings of burnout
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Strengthen confidence and emotional resilience
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Reconnect with meaning, joy, and purpose
Therapy for women is about coming home to yourself — finding steadiness and self-acceptance amid change. If you’re looking for women’s counselling I’d be honoured to support you on your journey toward renewal and balance.
Therapy for Men
Many men reach a point in life where success on paper doesn’t match how they feel inside. You may be carrying the quiet pressure to “hold it together,” even when things feel uncertain. Perhaps you’re questioning your direction, your relationships, or your sense of purpose — wondering where you fit in the story you’ve built.
As a therapist who understands the unique challenges men face around midlife transitions, emotional wellbeing, and identity, I offer a safe, affirming space to slow down and reconnect with what really matters.
Through therapy for men, we can explore emotions, unlearn patterns of self-suppression, and cultivate emotional clarity and confidence.
Together, we’ll work on:
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Managing midlife stress, anxiety, and self-doubt
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Exploring identity and purpose beyond achievement or roles
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Strengthening relationships and communication
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Finding balance between vulnerability and resilience
You don’t have to navigate it alone. Men’s counselling can help you build insight, steadiness, and authenticity — empowering you to live with greater presence and meaning.
LGBTQIA+
affirming therapy
For many LGBTQIA+ individuals and couples, belonging can feel complex — especially when your identity or relationships have been met with misunderstanding or judgment. You may be healing from past self-suppression or longing to live more freely and authentically.
I offer LGBTQIA+ affirming therapy — a trauma-informed, inclusive space where every part of you is seen, respected, and celebrated.
Together, we can explore emotional regulation, relationship dynamics, and self-acceptance, supporting you in reconnecting with the truth of who you are.
Through this work, we can:
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Heal from internalised shame or past rejection
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Strengthen identity, self-worth, and belonging
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Support queer couples and relationships through change and connection
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Cultivate balance, confidence, and pride in living authentically
If you’re looking for LGBTQIA+ therapy near me or want to work with a therapist who truly affirms your identity, I invite you to get in touch.
Together, we’ll create a space where you can live with confidence, balance, and pride — building a life that reflects your truth.